The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSimplicity and Contentment
Simplicity and Contentment emphasizes finding joy and satisfaction in a minimalist lifestyle, appreciating simple pleasures, and fostering a sense of peace and fulfillment through reduced complexity.
Read more
Popular tracks
Browse free tracks on simplicity and contentment from our library.
On-demand courses
Discover premium courses by leading experts to learn about simplicity and contentment.
Newest tracks
Browse the latest simplicity and contentment tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of simplicity and contentment.
How can we help?
Simplicity and Contentment
Simplicity and Contentment
Trusted by 35 million people. It's free.
Get the app