Meditation Topics

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Shutdown

Shutdown

Shutdown focuses on the process of intentionally powering down and disconnecting from work or stressors, promoting relaxation and recovery. It includes practices to help you transition from a state of high alert to calm and rest.

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DowntimeResetWinding DownShort PauseTime OutPauseTechnology DisconnectionChakra ClosingEnd Of YearDaily Pause

Featured tracks

Browse featured tracks on shutdown from our library.

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

5guided•10 min

EFT/Tapping On Dissociation: Move From Freeze To Freedom

Kate Hennessey

4.8guided•11 min

Somatic Meditation For Overwhelm & Freeze Response

James Wilson

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

Popular tracks

Browse free tracks on shutdown from our library.

4.8talks•27 min

The Polyvagal Theory & COVID-19: Towards Social Engagement

Dr. Megan Kirk Chang

4.8talks•17 min

How Our Old Emotional Wounds Play Out In Adult Relationships

Rob

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

4.6guided•27 min

Stop Stress Spiraling At Work

Eden Harmony

4.8guided•35 min

Yoga Nidra For Deep Relaxation And Stress Relief

The Relaxationist

4.8talks•40 min

How We Can Deal With The Pain Of The World With Compassion

Mounira Latrache

5guided•3 min

Your Vagus Nerve Explained Gently

Benilda Formoso

On-demand courses

Discover premium courses by leading experts to learn about shutdown.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

4.9

9 days

Understanding And Finding Safety In The Body

by Niamh O'Shea

A somatic approach to safety and self-understanding.

Newest tracks

Browse the latest shutdown tracks from our library.

5guided•3 min

Your Vagus Nerve Explained Gently

Benilda Formoso

4.8guided•35 min

Yoga Nidra For Deep Relaxation And Stress Relief

The Relaxationist

4.8talks•17 min

How Our Old Emotional Wounds Play Out In Adult Relationships

Rob

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

4.6guided•27 min

Stop Stress Spiraling At Work

Eden Harmony

4.8talks•40 min

How We Can Deal With The Pain Of The World With Compassion

Mounira Latrache

4.8talks•27 min

The Polyvagal Theory & COVID-19: Towards Social Engagement

Dr. Megan Kirk Chang

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Rejuvenate Women's Soul Song Retreat

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March 8 - 12, 2026Bali, Indonesia

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

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March 8, 2026Kessingland, United Kingdom

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 9th

Hosted by Demi Maatman

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$2,692

March 9 - 15, 2026Kronobergs län, Sweden

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

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March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

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March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

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March 12 - 15, 2026Crestone, CO, United States

Wanderlust Yoga Retreat in Morocco

Hosted by Amy Baxter

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$2,900

March 13 - 17, 2026Marrakech, Morocco

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

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$3,499

March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Teachers

Popular teachers exploring the topic of shutdown.

Dr. Megan Kirk Chang

Rob

The Relaxationist

Eden Harmony

Rachel Fearnley

Mounira Latrache

Benilda Formoso

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Shutdown

Shutdown

Shutdown focuses on the process of intentionally powering down and disconnecting from work or stressors, promoting relaxation and recovery. It includes practices to help you transition from a state of high alert to calm and rest.

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