Mounira Latrache

692 Followers

Mounira is an inner transformation & psycho-spiritual guide. Her work is deeply dedicated to helping people uncover the hidden mechanisms that run us so we can live our authentic truth. She is the founder of Inner Transformation Academy, a space that supports people with Shadow Work, deep shedding of hidden conditioning, generational trauma, accessing our authentic purpose. Her approach bridges contemporary therapy and devoted spiritual work to go beyond spiritual bypassing towards re-writing inner scripts, de-conditioning old patterns and deepen our consciousness. In addition to supporting individuals and groups in their inner transformation, she serves as a bridge builder, bringing mindful leadership into the business world for over 15 years. Through her organization, Connected Business, she empowers and trains Leaders of the New Paradigm. Over the past decade, she has facilitated workshops and one-on-one sessions with over 30,000 people across the globe.

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Reviews

Kathy MacFarlane

Dec 13, 2025

Fantastic talk and inspiring exercise at the end.

Mbiko

May 1, 2025

Thank you ❤️❤️❤️

Rainer

Mar 13, 2025

Hi Mounira, ich hatte soeben das Gefühl, auf Insight das erste mal eine Frau, eine Teacherin 😉 zu hören, die mir mit einer krass herzerfrischenden angenehmen, bis ins regelrecht Mitreißen gehende Stimmelodie, während einer kurzen geführten Meditation ein strahlendes Lächeln ins Gesicht zaubern, mich in 4 Minuten überschwenglich freudig stimmen konnte. Wobei ich unabhängig von dieser kribbelnden Erfahrung mit dir 😃, mit stetig gesundem Humor das manchmal ernsthaft erscheinende Leben meistere und liebe. Lieben Dank und Namasté, Adam

Martijn

Jan 4, 2025

Thank you for this insight although it scary to give your triggers room. Bygiving it space through journaling it makes it more part of who i am and keeps my centred

Tanya

Oct 13, 2024

I really enjoyed this topic and your insights surrounding our stories. For me, it was clear that my most prominent story is I am not safe. It felt comforting to cultivate hope towards my future self during the visualization and feeling meditation. Thank you so much 🦋💚

Beth Gatchell

Sep 5, 2023

Really appreciate this combination of two of my favorite practices. Thanks for the reminder that short practices have value too.

Roy D

Jun 5, 2023

Short sweet and effective!

Emma ❤️

Apr 28, 2023

Thank you, this was so wonderful! It’s really nice to be able to have a short meditation that still allows us to go deep within gratitude ❤️ Many blessings to you, THANK YOU ❤️

Rhyanna

Oct 25, 2022

Super 👍

adriana a

Jul 7, 2022

Love this beautiful meditation! Thank you! 🧘‍♀️💜💫✨🌙💛

About

Speaks English and Deutsch

Joined Insight Timer in November 2018


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