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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Mounira is an inner transformation & psycho-spiritual guide. Her work is deeply dedicated to helping people uncover the hidden mechanisms that run us so we can live our authentic truth. She is the founder of Inner Transformation Academy, a space that supports people with Shadow Work, deep shedding of hidden conditioning, generational trauma, accessing our authentic purpose. Her approach bridges contemporary therapy and devoted spiritual work to go beyond spiritual bypassing towards re-writing inner scripts, de-conditioning old patterns and deepen our consciousness. In addition to supporting individuals and groups in their inner transformation, she serves as a bridge builder, bringing mindful leadership into the business world for over 15 years. Through her organization, Connected Business, she empowers and trains Leaders of the New Paradigm. Over the past decade, she has facilitated workshops and one-on-one sessions with over 30,000 people across the globe.
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