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Short Mindfulness

Short Mindfulness

Short Mindfulness offers brief, focused exercises designed to fit into a busy schedule, ranging from 30 seconds to 15 minutes, to help cultivate presence and awareness.

Read more

Brief MindfulnessShort On TimeShortShort MeditationsShort DurationsShort ExercisesShort BreathingShort Break MeditationsShort PracticesShort Meditation Sessions

Popular tracks

Browse free tracks on short mindfulness from our library.

4.7talks•10 min

Mindfulness For Focus With Kai Stowers Of Mindful Workplace Alliance

Mindful Workplace Alliance

4.9talks•33 min

Introduction To Mindfulness For Everyday

Paul McCann

4.6talks•2 min

My Take On Mindfulness

Kish

4.7talks•20 min

How To Be More Mindful In Real Life Situations

Geoff Bell-Devaney

4.7guided•6 min

Short Awareness Practice

Ann Baker

Newest tracks

Browse the latest short mindfulness tracks from our library.

4.7talks•20 min

How To Be More Mindful In Real Life Situations

Geoff Bell-Devaney

4.9talks•33 min

Introduction To Mindfulness For Everyday

Paul McCann

4.7guided•6 min

Short Awareness Practice

Ann Baker

4.7talks•10 min

Mindfulness For Focus With Kai Stowers Of Mindful Workplace Alliance

Mindful Workplace Alliance

4.6talks•2 min

My Take On Mindfulness

Kish

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Teachers

Popular teachers exploring the topic of short mindfulness.

Mindful Workplace Alliance

Paul McCann

Kish

Geoff Bell-Devaney

Ann Baker

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Short Mindfulness

Short Mindfulness

Short Mindfulness offers brief, focused exercises designed to fit into a busy schedule, ranging from 30 seconds to 15 minutes, to help cultivate presence and awareness.

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