10:33

Mindfulness For Focus With Kai Stowers Of Mindful Workplace Alliance

Name: Mindfulness For Focus With Kai Stowers Of Mindful Workplace Alliance
Uploaded: 2019-10-13T23:29:12.000Z
Duration: 10 min 33 s
Channel: Mindful Workplace Alliance
Description: Focus and mindfulness are closely linked. To introduce Week 3 of the October Mindfulness Challenge here on Insight Timer, Mindful Workplace Aliance member Kai Stowers shares his insights into how a mindfulness practice is interlinked with sharpened focus. He shares encouraging tips and gentle guidance from his wealth of experience.

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Focus and mindfulness are closely linked. To introduce Week 3 of the October Mindfulness Challenge here on Insight Timer, Mindful Workplace Aliance member Kai Stowers shares his insights into how a mindfulness practice is interlinked with sharpened focus. He shares encouraging tips and gentle guidance from his wealth of experience.

Performance Secular Workplace Stress & Anxiety Secular Mindfulness Mindfulness