Meditation Topics

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Self-Care Guidance

Self-Care Guidance

Self-Care Guidance offers practical advice and strategies for nurturing your physical, emotional, and mental well-being, including activities like taking baths, walking in nature, and maintaining proper hydration.

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Guided Self HelpSelf Care AssessmentSelf Care ReflectionSelf AdviceSelf Care ToolsDaily Self CareSelf GuidanceSelf CareCompassionate Self CareSelf Care Awareness

Popular tracks

Browse free tracks on self-care guidance from our library.

4.7guided•18 min

Spirit Animal Meditation

Sarah Bisceglie

4.8guided•36 min

Family & Ancestral Healing (Quantum Visualization)

hass sadeghi

4.8talks•5 min

Spiritual Psychic: 9 Body Wisdom

Sara Wiseman

4.4guided•7 min

Empowered By The Menstruation Earth Connection

Karen Vos

4.2talks•34 min

Self-Care Essentials: The Morning & Evening Routines

Dr Gina Madrigrano

4.7guided•50 min

Dissolving Gender

Renee Sills

4.4talks•49 min

Loving Yourself - Weekly Energy Boost

Elisheva Balas

5talks•14 min

Balancing Work And Personal Relationships

Clare Downham

On-demand courses

Discover premium courses by leading experts to learn about self-care guidance.

COURSE

5

11 days

Empowered Intuitive: Become An Energy Healer (Intermediate)

by Carrie Suwal

Build your intuitive skills to heal yourself and others.

COURSE

5

4 days

Sacred Balance : An Exploration Of The Sacred Masculine And Divine Feminine

by Libby Lucier

A 4-day journey to explore the sacred balance of divine feminine and masculine, deepening presence and connection.

Newest tracks

Browse the latest self-care guidance tracks from our library.

4.8guided•36 min

Family & Ancestral Healing (Quantum Visualization)

hass sadeghi

5talks•14 min

Balancing Work And Personal Relationships

Clare Downham

4.4guided•7 min

Empowered By The Menstruation Earth Connection

Karen Vos

4.4talks•49 min

Loving Yourself - Weekly Energy Boost

Elisheva Balas

4.7guided•50 min

Dissolving Gender

Renee Sills

4.7guided•18 min

Spirit Animal Meditation

Sarah Bisceglie

4.2talks•34 min

Self-Care Essentials: The Morning & Evening Routines

Dr Gina Madrigrano

4.8talks•5 min

Spiritual Psychic: 9 Body Wisdom

Sara Wiseman

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First Responders: Renew and Recharge in The Jungle

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Coming Home to Your Self Meditation Retreat

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Body and Soul in Sri Lanka

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Inner Alchemy: Private Healing Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - March 13, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of self-care guidance.

Sarah Bisceglie

hass sadeghi

Dr Gina Madrigrano

Renee Sills

Sara Wiseman

Karen Vos

Elisheva Balas

Clare Downham

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Self-Care Guidance

Self-Care Guidance

Self-Care Guidance offers practical advice and strategies for nurturing your physical, emotional, and mental well-being, including activities like taking baths, walking in nature, and maintaining proper hydration.

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