Screen Time Management

How To Be Lonely

by Chris Flack

Learn practical tools to navigate loneliness with kindness, restore connection, and feel more at home in yourself no matter your circumstances.

Serenity Sleep: A Journey To Restful Nights

by Balance Warrior

Enhance the quality of your sleep and, in doing so, rejuvenate not only your life but also your overall well-being, allowing you to awaken each day revitalized and ready to embrace new challenges.

Positive Digital Habits: Reclaim Focus In An Always-On World

by Chris Flack

A practical path to digital wellbeing, blending behaviour science with self-compassion and real-life tools.

5 Weeks To A Happier You

by Helen Pengelly

Creating a better, happier, healthier life for yourself.

Yoga At Your Desk: Simple Practices To Ease Stress And Tension

by Jessica Inman

Simple yoga exercises to ease stress and tension and find clarity and calmness during your working day.

Build Your Mindfulness Toolbox

by Deanna Wheeler

A practical course to build daily mindfulness habits for greater calm, clarity, and emotional resilience.