Kundalini For Total Mental Balance

Practice Kirtan Kriya for total mental balance. This meditation improves cognition and memory, supports recovery from depression and anxiety, and completely transforms your energy. Chant the mantra: Sa Ta Na Ma with Abigail for 11 minutes while moving your thumb to touch each finger, creating a different mudra for each sound. The elements within your body will quickly balance and you will feel renewed, centered, and clear.

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