Meditation Topics

·

SBNRR

SBNRR

SBNRR stands for Stop, Breathe, Notice, Reflect, Respond, a mindfulness technique designed to help manage stress and make thoughtful decisions by pausing and reflecting before reacting.

Read more

NsdrMbsrNon Sleep Deep RestSpecial NeedsNewsBasic NeedsSpiritual SignificanceMbrpSobrietySobriety Maintenance

Featured tracks

Browse featured tracks on sbnrr from our library.

4.8guided•6 min•

6 Minute Stress Relief. S.B.N.R.R. Guided Meditation

The Honest Guys

4.8guided•6 min

SOS: The SBNRR Method To Manage Stress

Hilary Lafone

4.8guided•6 min•

6 Minute Stress Relief. S.B.N.R.R. Guided Meditation

The Honest Guys

Popular tracks

Browse free tracks on sbnrr from our library.

4.7talks•11 min•

A Practice For Moving From Reaction To Response

Al Jeffery

4.7guided•5 min

Emergency Practice

Sandy Kaufmann Coaching

4.8guided•6 min•

6 Minute Stress Relief. S.B.N.R.R. Guided Meditation

The Honest Guys

4.8guided•6 min

SOS: The SBNRR Method To Manage Stress

Hilary Lafone

5guided•23 min

Moving From Fear To Love - Live Event

Megan Whitney

Newest tracks

Browse the latest sbnrr tracks from our library.

5guided•23 min

Moving From Fear To Love - Live Event

Megan Whitney

4.8guided•6 min•

6 Minute Stress Relief. S.B.N.R.R. Guided Meditation

The Honest Guys

4.7talks•11 min•

A Practice For Moving From Reaction To Response

Al Jeffery

4.8guided•6 min

SOS: The SBNRR Method To Manage Stress

Hilary Lafone

4.7guided•5 min

Emergency Practice

Sandy Kaufmann Coaching

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of sbnrr.

Sandy Kaufmann Coaching

Al Jeffery

Hilary Lafone

The Honest Guys

Megan Whitney

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

SBNRR

SBNRR

SBNRR stands for Stop, Breathe, Notice, Reflect, Respond, a mindfulness technique designed to help manage stress and make thoughtful decisions by pausing and reflecting before reacting.

Trusted by 34 million people. It's free.

Insight Timer

Get the app