Moving From Fear To Love - Live Event

We’re all human, and it’s normal to get triggered and reactive when we’re afraid. Fortunately, we can train our brains to pause, breathe, and respond with wise action.

This live recording is chock-full of tools for working with painful thoughts and emotions so you can take an action that’s grounded in love instead of fear.

We begin with a 2-minute “head-body-heart” micropractice, and I share a story about how I responded to getting triggered at my nonprofit. Then we do an 18-min minute meditation.

In this meditation, we practice a helpful technique that I’ve taught to food bank staff: Stop - Breathe - Notice - Reflect - Respond (SBNRR).

I’d love to hear how you experienced this micropractice, quick story, and guided meditation - please comment and let me know!