Meditation Topics

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Non-Sleep Deep Rest (NSDR)

Non-Sleep Deep Rest (NSDR)

Non-Sleep Deep Rest (NSDR) offers guided practices to achieve deep relaxation and mental clarity without the need for sleep, often incorporating elements of yoga nidra.

Read more

Non Sleep Deep RestDeep SleepDeep RestNervous System RestRestful SleepActive RestDelta SleepRest And RecuperationDynamic SleepRestorative Sleep

Featured tracks

Browse featured tracks on non-sleep deep rest (nsdr) from our library.

4.9guided•20 min•

20-Minute Yoga Nidra For Deep Relaxation And Stress Relief

Chibs Okereke

4.9guided•13 min•

Switch Off Overthinking With NSDR - Non-Sleep Deep Rest

Neil Tranter

4.9guided•32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.9guided•24 min

24 Minute Non Sleep Deep Rest

Kristyn Rose Foster

4.9guided•54 min

Yoga Nidra | Embracing The Dark Night

Ayla Nova

5guided•40 min

61 Point Yoga Nidra

Jayaji

4.8guided•9 min

Short Yoga Nidra Reset

Anna Pelzer

4.8guided•20 min

Yoga Nidra | NSDR | 20 Minutes

Rosalie e’Silva

4.8guided•9 min

NSDR Meditation | 10-Minute Mental Reset

Alisha

5guided•38 min•

Yoga Nidra For Deep Relaxation (Voice Only)

Chibs Okereke

4.9guided•21 min

Yoga Nidra | Deeply Grounding Rest

Alicia Berkvens

Popular tracks

Browse free tracks on non-sleep deep rest (nsdr) from our library.

4.9guided•26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.8guided•9 min

NSDR Meditation | 10-Minute Mental Reset

Alisha

4.8guided•23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.9guided•33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.7guided•15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.8guided•16 min

Yoga Nidra To Reset The Nervous System | NSDR Power Nap

Kristyn Rose Foster

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.8guided•37 min

Deep Relaxation / Yoga Nidra (NSDR - Non Sleep Deep Rest)

Raj Gorsia

4.8guided•17 min

Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra

Rosalie e’Silva

4.9guided•10 min•

NSDR Quick Boost: Rejuvenate In 10 Minutes

Sommer Leigh

4.8guided•23 min

Healing The Subtle Body Yoga Nidra (Chakra-Based NSDR)

Meghan Kemp

4.8guided•15 min•

15-Minute Deep NSDR Meditation with Brainwave Entrainment

Sommer Leigh

4.8guided•8 min

Non Sleep Deep Rest (NSDR) Meditation | 8-Minute Yoga Nidra

Rosalie e’Silva

4.8guided•12 min

Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep

The Mental Level

4.8guided•9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.7guided•10 min

Lift The Fog: NSDR Meditation For Mental Clarity

Kathryn Mikkelsen

4.7guided•13 min

Guided NSDR Practice

Jonny Miller

On-demand courses

Discover premium courses by leading experts to learn about non-sleep deep rest (nsdr).

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

Newest tracks

Browse the latest non-sleep deep rest (nsdr) tracks from our library.

guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

5guided•8 min

Non-Sleep Deep Rest (NSDR) For Energy Restoration

Elissa Davies

5guided•30 min

Radiant + Worthy | NSDR + Sleep Meditation With Subliminals

Candice Alessia Berry

guided•11 min

Radiant + Worthy | NSDR + Sleep Meditation [Short]

Candice Alessia Berry

5guided•44 min

Long Double Body Scan

Elara Reardon

3.8guided•5 min

5-Minute Mental Reset | Non-Sleep Deep Rest (NSDR)

Nikolina Kerner

5guided•15 min•

Yoga Nidra For Sleep: Release Stress And Anxiety

Elena Mironov

4.5guided•4 min

Drifting Into Silence: A Full Body Release

Meditaai | Camila & Pedro

5guided•12 min

Meditation For Relaxation And Deep Rest

Nicola Gorsuch-Hill

5guided•26 min•

NSDR To Calm The Inner Critic | Delta Waves

Sandhya Coyle

4.9guided•20 min•

20-Minute NSDR For Deep Relaxation And Stress Relief

Chibs Okereke

guided•20 min•

Restful Wave- Non Sleep Deep Rest Body Scan

Cathy Doherty

4.4guided•17 min•

Short Deep Rest For A Bodymind Reset

Em Leveret

5guided•32 min•

NSDR Non Sleep Deep Rest 30 Minutes

Sandhya Coyle

guided•9 min•

Non Sleep Deep Rest For Anxiety

Cathy Doherty

4.4guided•17 min•

15-Minute Yoga Nidra | NSDR

Rosalie e’Silva

4.8guided•26 min

Mid-Day NSDR Reset (Mini Yoga Nidra)

Kelly Smith

5guided•22 min

Yoga Nidra For Peace And Calmness

Sofia Pohjonen

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

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6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 5 - 8, 2026Sedona, AZ, United States

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Teachers

Popular teachers exploring the topic of non-sleep deep rest (nsdr).

Amanda Penalver

Ally Boothroyd

Danni Carr

Kristyn Rose Foster

Sommer Leigh

Raj Gorsia

Rosalie e’Silva

Alisha

The Mental Level

Meghan Kemp

Jade Montana

Jonny Miller

Restful Medicine

Ryan Bean

Jamie Clements

Alison Godbier

Good Karma Meditations

Ipek Williamson

The Relaxationist

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Non-Sleep Deep Rest (NSDR)

Non-Sleep Deep Rest (NSDR)

Non-Sleep Deep Rest (NSDR) offers guided practices to achieve deep relaxation and mental clarity without the need for sleep, often incorporating elements of yoga nidra.

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