A Practice For Moving From Reaction To Response

We all move quickly into reactivity, into ways of reacting to others, situations, or ourselves in ways that may sit in contradiction to our values. In this talk, we explore how this happens through a neurobiological lens, as well as how we can move from reaction to response, and from existential to experiential. Through understanding a little about how this happens for us humans, as well as some tools we can use to respond wisely, my hope is you may leave feeling more empowered to handle those moments with greater ease and courage.

Reviews

Loved the SBNRR so very helpful

So helpful, thank you. 🙏✨🦋✨

Great explanation of our reactive tendencies and how we can intervene. Thank you.😊

What a lovely reminder. Especially in stressful times I needed to hear this again. 🙌🏽

Thanks for this informative talk and I like how it included some opportunity to practice as well!