Meditation Topics

·

Right Understanding

Right Understanding

Right Understanding involves seeing things as they truly are, recognizing the impermanent, unsatisfactory, and selfless nature of existence. It is a key component of the Noble Eightfold Path, guiding practitioners towards wisdom and liberation.

Read more

Right ViewRight ThinkingUnderstandingContextual UnderstandingMisperception AwarenessClear SeeingIntellectual UnderstandingHigher UnderstandingIntuitive DiscernmentRight Brain Thinking

Popular tracks

Browse free tracks on right understanding from our library.

4.8talks•28 min

Weariness leading to great Bliss - commentary on the not-Self sermon

Ajahn Achalo

4.9guided•13 min

Buddha's Noble Eightfold Path - Part 3/3

Tony Brady

4.9talks•21 min

Getting Started In Buddhist Recovery

Buddhist Recovery Circle

4.8guided•11 min

Walking The Middle Path

Marc Balcer

4.7talks•48 min

Sensual Pleasure

Ajahn Sumedho

4.6guided•12 min

Right View/Right Understanding

Mandy Young

4.9talks•5 min

The Middle Way: Balancing Material And Spiritual Growth

Silas Day

4.8talks•57 min

The Heart Of The Buddha's Teaching - Episode 5

Sarah Sati

5talks•4 min•

Ten Wholesome Conducts: Quick Buddhist Lecture For Learning

Silas Day

5talks•12 min

Karma For Today's Traveler 15: The Eightfold Path

Wenlin Tan

5guided•54 min

Awakening Bechukotai: Torah Mussar Mindfulness, 34th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

talks•20 min

Don't Put Yourself On Trial

Judi Cohen

On-demand courses

Discover premium courses by leading experts to learn about right understanding.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

Newest tracks

Browse the latest right understanding tracks from our library.

5talks•12 min

Karma For Today's Traveler 15: The Eightfold Path

Wenlin Tan

4.9talks•5 min

The Middle Way: Balancing Material And Spiritual Growth

Silas Day

5talks•4 min•

Ten Wholesome Conducts: Quick Buddhist Lecture For Learning

Silas Day

5guided•54 min

Awakening Bechukotai: Torah Mussar Mindfulness, 34th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8talks•57 min

The Heart Of The Buddha's Teaching - Episode 5

Sarah Sati

4.9talks•21 min

Getting Started In Buddhist Recovery

Buddhist Recovery Circle

talks•20 min

Don't Put Yourself On Trial

Judi Cohen

4.6guided•12 min

Right View/Right Understanding

Mandy Young

4.8guided•11 min

Walking The Middle Path

Marc Balcer

4.9guided•13 min

Buddha's Noble Eightfold Path - Part 3/3

Tony Brady

4.7talks•48 min

Sensual Pleasure

Ajahn Sumedho

4.8talks•28 min

Weariness leading to great Bliss - commentary on the not-Self sermon

Ajahn Achalo

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of right understanding.

Ajahn Achalo

Tony Brady

Ajahn Sumedho

Buddhist Recovery Circle

Marc Balcer

Mandy Young

Sarah Sati

Silas Day

Judi Cohen

Wenlin Tan

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Right Understanding

Right Understanding

Right Understanding involves seeing things as they truly are, recognizing the impermanent, unsatisfactory, and selfless nature of existence. It is a key component of the Noble Eightfold Path, guiding practitioners towards wisdom and liberation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app