Meditation Topics

·

Purposeful Movements

Purposeful Movements

Purposeful Movements integrates mindful physical activities like stretching, walking, and fitness routines to enhance body agility and center the mind, promoting overall well-being.

Read more

Intentional MovementPurposeful ActionConscious MovementGuided MovementsForward MovementsAligned ActionsJoyful MovementMovement ObservationCompassionate MovementMovement Awareness

Popular tracks

Browse free tracks on purposeful movements from our library.

4.6guided•16 min

Becoming Unstuck

Kim Conway

4.6guided•2 min

Take A Short Break From Your Work

Tony S

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

4.6guided•12 min

Being Present With Rain - Meditation

Aleisha Keating

0talks•66 min

004 Colin Van Ert: My Friend The Grasshopper

Ruwan Meepagala

guided•10 min•

Going Forward With New Beginnings And Adventures

Jennifer Ellis

Newest tracks

Browse the latest purposeful movements tracks from our library.

guided•10 min•

Going Forward With New Beginnings And Adventures

Jennifer Ellis

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

4.6guided•12 min

Being Present With Rain - Meditation

Aleisha Keating

4.6guided•2 min

Take A Short Break From Your Work

Tony S

0talks•66 min

004 Colin Van Ert: My Friend The Grasshopper

Ruwan Meepagala

4.6guided•16 min

Becoming Unstuck

Kim Conway

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Teachers

Popular teachers exploring the topic of purposeful movements.

Kim Conway

Tony S

Lai Tattis

Aleisha Keating

Ruwan Meepagala

Jennifer Ellis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Purposeful Movements

Purposeful Movements

Purposeful Movements integrates mindful physical activities like stretching, walking, and fitness routines to enhance body agility and center the mind, promoting overall well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app