Tony S

Wilmette IL

241 Followers

I cultivate a daily meditation practice on the path of mindfulness in my life and work. Through mindfulness meditation I have realized significant benefits to my health, happiness and well-being. I wish to bring these benefits to others in my life by sharing my experience with meditation and contemplative practice.

Reviews

Tina

Oct 12, 2025

Excellent break & reset. Thank you 🙏🏻

Lia Lesaca

Sep 18, 2025

A definitely good quick break from work to eradicate accumulated worry and overwhelm

Missy

Apr 28, 2025

Needed and appreciated Thank you 🙏

Nicola

Feb 10, 2025

This was great, thank you!

Seyi

Dec 22, 2023

This was probably the most calming three minutes that I have had during a work day in a long time! Really simple and peaceful practice. I loved both the guidance to let go of the busy thoughts/pull to be productive, and acceptance at the end that this can be hard to do. This meditation was a gift of peace and I will surely return it on another work day.

Katreya

Apr 6, 2022

Perfect.

Jeff

May 2, 2021

Nice. Thanks for posting

Emma Wilberforce

Jun 18, 2020

Ideal for clearing my head at the end of the day.

Michael T

May 28, 2020

Perfect, just the right length and pace for the end of today.

Courtney Reimer Basner

Feb 11, 2020

A nice, centering meditation that will remind you of the beautiful simplicity of breath and pausing.

About

Speaks English

Joined Insight Timer in January 2018

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