Process Awareness

Process Awareness involves recognizing and understanding the continuous and dynamic nature of life, thoughts, and bodily functions, fostering a deeper connection with the present moment.

Read more

Teachers

Popular teachers exploring the topic of process awareness.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Process Awareness

Process Awareness

Process Awareness involves recognizing and understanding the continuous and dynamic nature of life, thoughts, and bodily functions, fostering a deeper connection with the present moment.

Trusted by 34 million people. It's free.

Insight Timer

Get the app