Meditation Topics

·

Ocular Vagal Reflex

Ocular Vagal Reflex

Ocular Vagal Reflex involves relaxing the muscles behind the eyes to stimulate the vagus nerve, which can gently reduce heart rate and alleviate tension.

Read more

Popular tracks

Browse free tracks on ocular vagal reflex from our library.

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.7guided•13 min

Creating Lasting Change For The New Year

The BioMedical Institute of Yoga and Meditation

4.6guided•9 min

Meditation For Sleep - Mindfulness Of The Eyes

The BioMedical Institute of Yoga and Meditation

4.5guided•9 min

Mindfulness For Sleep Health

Celia Roberts

Newest tracks

Browse the latest ocular vagal reflex tracks from our library.

4.7guided•13 min

Creating Lasting Change For The New Year

The BioMedical Institute of Yoga and Meditation

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.6guided•9 min

Meditation For Sleep - Mindfulness Of The Eyes

The BioMedical Institute of Yoga and Meditation

4.5guided•9 min

Mindfulness For Sleep Health

Celia Roberts

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of ocular vagal reflex.

The BioMedical Institute of Yoga and Meditation

Celia Roberts

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Ocular Vagal Reflex

Ocular Vagal Reflex

Ocular Vagal Reflex involves relaxing the muscles behind the eyes to stimulate the vagus nerve, which can gently reduce heart rate and alleviate tension.

Trusted by 35 million people. It's free.

Insight Timer

Get the app