Mindfulness For Sleep Health

This is a practice for sleep health, that draws on biomedical yoga theory. Allow Celia to guide you through a deeply therapeutic body scan as you gently prepare for a highly restorative and restful slumber.

Reviews

Really helpful an informative.

Deeply relaxing thank you

Thank you for your teaching.

I love the way Celia talks you through what the body is doing as she relaxes you, it adds to the relaxation I think! Loved it! Thank you! 🙏🏻

Helped me gently go to sleep

I love all of Celia's meditations. Going she'll upload more! The combination of mindfulness and science is very appealing and she explains wonderfully. Thank you!

Really helpful guidance to understanding the connection with the eyes and tongue to relaxation! 🙏

Very nice and centered me beautifully!

Great peaceful guidance 🙏🏻😴❤️

Helpful thank you