09:05

Mindfulness For Sleep Health

Name: Mindfulness For Sleep Health
Uploaded: 2019-02-09T05:33:52.000Z
Duration: 9 min 5 s
Channel: Celia Roberts
Description: This is a practice for sleep health, that draws on biomedical yoga theory. Allow Celia to guide you through a deeply therapeutic body scan as you gently prepare for a highly restorative and restful slumber.

by Celia Roberts

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.8k

This is a practice for sleep health, that draws on biomedical yoga theory. Allow Celia to guide you through a deeply therapeutic body scan as you gently prepare for a highly restorative and restful slumber.

Mindfulness Sleep Health Body Scan Lucid Dreaming Grounding Metta Meditation Ocular Vagal Reflex Sympathetic Nervous System Heart Rate Breathing Prana Tongue Brain Connection Brainwave States Sleep Hygiene Autonomic Nervous System Relaxation Heart Rate Pacification Extended Exhale Breathing Brainwave State Changes

Meet your Teacher

Celia Roberts

Upper Brookfield, Australia

Meet your Teacher

Celia Roberts

Upper Brookfield, Australia

© 2026 Celia Roberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.