Meditation Topics

·

New Habits

New Habits

New Habits focuses on cultivating positive routines and behaviors, helping to replace old patterns with healthier, more beneficial ones.

Habit ChangeHabitsHabit BuildingGood HabitsHabit PatternsHabit BreakingHabit StackingBreaking Negative HabitsDaily HabitsMental Habits

Popular tracks

Browse free tracks on new habits from our library.

On-demand courses

Discover premium courses by leading experts to learn about new habits.

COURSE

4.1

10 days

Start Small Achieve Big: The Science Of Little Habits For Life Transformation

by Sensei Paul David

Unlock the power of small actions to achieve your biggest goals with the science of little habits.

COURSE

4.9

10 days

Stop Overthinking Now: Focus Faster, Act Boldly, Feel In Control

by Sensei Paul David

Transform overthinking into clarity and momentum — a 10-day course for leaders who want to think sharper and act faster.

Newest tracks

Browse the latest new habits tracks from our library.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

March 12 - 15, 2026Crestone, CO, United States

Wanderlust Yoga Retreat in Morocco

Hosted by Amy Baxter

March 13 - 17, 2026Marrakech, Morocco

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Elemental Awakening: A Journey with the Divine Feminine

Hosted by Laura Yates

March 13 - 17, 2026Rathgama, Sri Lanka

3-Day Meditation, Yoga and Living with Purpose Retreat

Hosted by Dada Rainjitananda

March 13 - 15, 2026Purling, NY, United States

Spring Yoga, Mindfulness and Walking Retreat in the Lake District

Hosted by Siôn Jones

March 13 - 15, 2026Hawkshead Hill, United Kingdom

Teachers

Popular teachers exploring the topic of new habits.

Dr Janette Freeman

Andrew Johnson

Tracy Lynn

HAVS NRGY

Inside

Rising Sun

Michael Selzer

Emilio Jose Garcia

Corin Hinderegger

Courtney Klop

New Habits

New Habits

New Habits focuses on cultivating positive routines and behaviors, helping to replace old patterns with healthier, more beneficial ones.