Meditation Topics

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New Habits

New Habits

New Habits focuses on cultivating positive routines and behaviors, helping to replace old patterns with healthier, more beneficial ones.

Habit ChangeHabitsHabit BuildingGood HabitsHabit PatternsHabit BreakingHabit StackingBreaking Negative HabitsDaily HabitsMental Habits

Popular tracks

Browse free tracks on new habits from our library.

4.6guided•21 min

Healthy Weight Meditation Process & Affirmations

Dr Janette Freeman

4.9guided•45 min

Set Your Goals

Andrew Johnson

4.7guided•16 min

Weight Loss And Self Love

HAVS NRGY

4.5guided•11 min

Energizing Morning Mindset For Self-Love

Tracy Lynn

4.6guided•8 min

Morning Meditation For Gratitude And Positivity

Rising Sun

4.8music•7 min

Introspecção Sonora I - Tigelas De Quartzo 432Hz

Inside

3.5guided•10 min

The Happiness Of Habits. Habits Are Easy To Change! Really?

Michael Selzer

5talks•72 min

The Healing Power Of Journaling (Live Session Recording)

Emilio Jose Garcia

4.6talks•27 min

Create Success: Start Your New Beginning With Intention

Corin Hinderegger

guided•13 min

Becoming Who You Need To Be

Courtney Klop

On-demand courses

Discover premium courses by leading experts to learn about new habits.

COURSE

4.1

10 days

Start Small Achieve Big: The Science Of Little Habits For Life Transformation

by Sensei Paul David

Unlock the power of small actions to achieve your biggest goals with the science of little habits.

COURSE

5

10 days

Stop Overthinking Now: Focus Faster, Act Boldly, Feel In Control

by Sensei Paul David

Transform overthinking into clarity and momentum — a 10-day course for leaders who want to think sharper and act faster.

Newest tracks

Browse the latest new habits tracks from our library.

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Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 8 - 10, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of new habits.

Dr Janette Freeman

Andrew Johnson

Tracy Lynn

HAVS NRGY

Inside

Rising Sun

Michael Selzer

Emilio Jose Garcia

Corin Hinderegger

Courtney Klop

New Habits

New Habits

New Habits focuses on cultivating positive routines and behaviors, helping to replace old patterns with healthier, more beneficial ones.