Meditation Topics

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Mindfulness in Action

Mindfulness in Action

Mindfulness in Action integrates mindfulness into daily activities, encouraging presence and awareness in every task, from work to exercise, fostering a balanced and attentive life.

Read more

Mindfulness In ActivitiesActivitiesMindfulness ExercisesKinetic MindfulnessObject MindfulnessActive ParticipationImplementationActionsGuided MindfulnessMindful Reactivity

Popular tracks

Browse free tracks on mindfulness in action from our library.

4.9talks•14 min

A Course In Meditation - Session 1 - Introduction

George Stephen Renfrey

4.8talks•35 min

Sharon Salzberg -Mindfulness To Heal Ourselves And The World

Patricia Karpas

4.8talks•42 min•

The 4 Most Important Mindfulness Tools

Jon Brooks

4.9guided•79 min

Day 325/365: Guided Meditation | Ajahn Brahm

Ilan

4.5guided•4 min•

5-Minute Mindfulness Practice

Caroline Stewart

4.9talks•43 min

Cancel The Cause Of Unconscious Suffering GF Live 6-7-25

Guy Finley

5talks•46 min

How To Give Up Your Old Life And Gain... GF Live 12-27-25

Guy Finley

4.5talks•2 min

Focus, Check

Desmond Devenish

5guided•58 min

Cultivate Mindfulness In Challenging Situations

joshua dippold

4.8guided•16 min

Visualization And Breath Awareness For Anxiety

Chelsea Rausch

5talks•75 min

Guided Meditation With Ven. Pomnyun Sunim (Sep. 6, 2020)

Ven.Pomnyun Sunim

4guided•7 min•

Pristine Presence

Desmond Devenish

4talks•2 min

Is Focusing On Breathing Beneficial In Daily Life?

Ven.Pomnyun Sunim

4guided•12 min•

Nurture Your Energy By Refreshing The Mind

Shalini Bahl

5talks•5 min

Can I Extend My Meditative State Into Daily Life?

Ven.Pomnyun Sunim

5guided•24 min•

You Don’t Need Clarity To Live Your Purpose

Clare Downham

0talks•61 min

Three Steps Are Dharana, Dhyana And Samadhi

Girish Jha,

talks•9 min•

Joy: The Ultimate Power Move

Jayne Creative

On-demand courses

Discover premium courses by leading experts to learn about mindfulness in action.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.9

10 days

10 Rules For Survival: Mindfulness & Compassion In Challenging Times

by Vidyamala Burch

Connect to your heart and mind to better navigate life's difficulties.

COURSE

4.9

4 days

Worldly Wisdom For Living Mindfully

by Derek Hill

Embark on your journey of discovery, revealing worldly wisdom for mindful calm, connection and meaning.

COURSE

4.9

12 days

Unveil The Power Of Your Mind And Reclaim Inner Calm

by Clare Downham

Learn how to stop misusing your mind on stress and anxiety and instead use it for presence, clarity, and aligned action that supports your healing and emotional resilience.

COURSE

4.9

6 days

Stress Less, Thrive More: Nurturing The Health Of The Helper

by Jacqueline MamaJ Hollows

Cultivate your well-being and alleviate stress by connecting with your natural health and inner strength.

COURSE

4.2

5 days

Fanatical Focus

by Desmond Devenish

Create your path to mastering focus, elevate flow states with fueled insights, and transform dedicated effort into unstoppable momentum.

COURSE

3.8

3 days

Space Odyssey: Discovering Secrets To Abundant Time

by Jayne Creative

Stay present and effortlessly add extra hours to your day.

COURSE

10 days

Morning Rituals For A Calmer, More Intentional You

by Johanna Asterdal

Build simple, nourishing morning habits that change your entire day.

Newest tracks

Browse the latest mindfulness in action tracks from our library.

5talks•46 min

How To Give Up Your Old Life And Gain... GF Live 12-27-25

Guy Finley

talks•9 min•

Joy: The Ultimate Power Move

Jayne Creative

5guided•24 min•

You Don’t Need Clarity To Live Your Purpose

Clare Downham

4.9talks•43 min

Cancel The Cause Of Unconscious Suffering GF Live 6-7-25

Guy Finley

4.8guided•16 min

Visualization And Breath Awareness For Anxiety

Chelsea Rausch

5guided•58 min

Cultivate Mindfulness In Challenging Situations

joshua dippold

5talks•5 min

Can I Extend My Meditative State Into Daily Life?

Ven.Pomnyun Sunim

4guided•7 min•

Pristine Presence

Desmond Devenish

4.5talks•2 min

Focus, Check

Desmond Devenish

4talks•2 min

Is Focusing On Breathing Beneficial In Daily Life?

Ven.Pomnyun Sunim

4.5guided•4 min•

5-Minute Mindfulness Practice

Caroline Stewart

4.8talks•42 min•

The 4 Most Important Mindfulness Tools

Jon Brooks

4guided•12 min•

Nurture Your Energy By Refreshing The Mind

Shalini Bahl

4.9talks•14 min

A Course In Meditation - Session 1 - Introduction

George Stephen Renfrey

4.8talks•35 min

Sharon Salzberg -Mindfulness To Heal Ourselves And The World

Patricia Karpas

0talks•61 min

Three Steps Are Dharana, Dhyana And Samadhi

Girish Jha,

4.9guided•79 min

Day 325/365: Guided Meditation | Ajahn Brahm

Ilan

5talks•75 min

Guided Meditation With Ven. Pomnyun Sunim (Sep. 6, 2020)

Ven.Pomnyun Sunim

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Teachers

Popular teachers exploring the topic of mindfulness in action.

Patricia Karpas

George Stephen Renfrey

Jon Brooks

Ilan

Ven.Pomnyun Sunim

Caroline Stewart

Guy Finley

Chelsea Rausch

Desmond Devenish

joshua dippold

Girish Jha,

Clare Downham

Shalini Bahl

Jayne Creative

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Mindfulness in Action

Mindfulness in Action

Mindfulness in Action integrates mindfulness into daily activities, encouraging presence and awareness in every task, from work to exercise, fostering a balanced and attentive life.

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