Focus, Check

Get into the right headspace. Need a jolt? Reminder? Time to dial it in. Set the wheels in motion. Hit play. Create your bubble. Boundary. Optimum surrounding. A few vital tools and you're ready to blast off.

Transcript

Focus checklist,

Conducive surrounding,

Sufficient sleep,

Desired music,

If necessary,

Blood circulation,

Food,

Movement,

Exercise,

Fresh air,

Washed,

Cleaned,

Hydrated,

Phone,

Out of eyeline,

Work toward automaticity,

Mind on the task at hand,

Mind knowing why,

Must be completed,

Self-imposed deadline,

Accountability,

Pristine awareness on the gain from the task,

Clarified understanding on how nothing else could be more important than doing this one thing properly right now,

Embracing the fact that your most precious and valuable time is sacred to you,

Putting on that game face,

Blocking out everything,

Not buying into FOMO,

Not believing that anyone or anything is more critical than you accomplishing this event at hand,

Not wanting to put this in the I didn't get around to this yet category,

Not lying to yourself,

Not deceiving yourself,

Not being a next time person,

Not being scared to act or fearful of messing up,

Of being imperfect,

Are you dialed in,

Can you create laser attention,

Can you swim in the flow,

Can you stay in the zone,

You can break and get right back in there,

Stronger,

More fortified,

Do you need reminding on your calendar,

Your game plan,

Small wins add up to monolithic gains,

Simple,

Regulated,

Mechanical,

Reliable,

Machine-like,

Industrious,

Consistent,

Ready,

Locked in,

Saddled up,

Veteran,

Experienced,

Poised,

Confident,

Professional,

Swift,

Endurance,

Willpower,

Expeditious,

Excited,

Tense,

Yet relaxed,

Focus,

Check.

Reviews

Very helpful reminders on how to improve attention. ☺️ Thank you!