16:18

Visualization And Breath Awareness For Anxiety

Name: Visualization And Breath Awareness For Anxiety
Uploaded: 2025-05-10T18:02:38.512Z
Duration: 16 min 18 s
Channel: Chelsea Rausch
Description: In this meditation you’ll be guided through breath awareness and a visualization, to support your own journey back to the present. These two techniques are Chelsea's personal favorites for breaking the anxious loops. You'll be encouraged to use the breath an anchor in the present moment.

by Chelsea Rausch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation you’ll be guided through breath awareness and a visualization, to support your own journey back to the present. These two techniques are Chelsea's personal favorites for breaking the anxious loops. You'll be encouraged to use the breath an anchor in the present moment.

Anxiety Breath Awareness Visualization Mindfulness Tension Release Anxiety Management Body Scan Green Light Visualization Mindfulness In Action

Meet your Teacher

Chelsea Rausch

Lansdale, PA 19446, USA

Meet your Teacher

Chelsea Rausch

Lansdale, PA 19446, USA

© 2026 Chelsea Rausch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.