06:35

Gratitude - 5 Minute Morning Practice

Name: Gratitude - 5 Minute Morning Practice
Uploaded: 2022-07-19T11:49:11.000Z
Duration: 6 min 35 s
Channel: Paul Berry
Description: In the mornings, in those moments as we come out of sleep and into full awareness, our minds tend to play tricks on us. By spending just 5 minutes each morning in gratitude, while we’re still waking up and before we’ve even got out of bed, you will bring yourself into your day in a positive rather than a negative or even neutral state of mind.

by Paul Berry

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.2k

In the mornings, in those moments as we come out of sleep and into full awareness, our minds tend to play tricks on us. By spending just 5 minutes each morning in gratitude, while we’re still waking up and before we’ve even got out of bed, you will bring yourself into your day in a positive rather than a negative or even neutral state of mind.

Gratitude Sleep Heart Center Awareness Positive Mindset Morning Gratitude Vibration Raising Mindful Sleep Mornings Positive Affirmations Vibrations

Meet your Teacher

Paul Berry

London, UK

Meet your Teacher

Paul Berry

London, UK

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