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Bedtime Mindfulness

Name: Bedtime Mindfulness
Uploaded: 2024-09-24T16:21:21.261Z
Duration: 17 min 31 s
Channel: Douglas Robson
Description: Your bed is a magical place, and it holds the key to a good night's sleep. To tap into that, though, we have to do a little bit of prep work, and that comes in the form of mindfulness. This practice is going to give you a newfound love for bedtime and your experience leading to a great night's sleep.

by Douglas Robson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

490

Your bed is a magical place, and it holds the key to a good night's sleep. To tap into that, though, we have to do a little bit of prep work, and that comes in the form of mindfulness. This practice is going to give you a newfound love for bedtime and your experience leading to a great night's sleep.

Mindfulness Sleep Body Scan Breath Awareness Sound Awareness Progressive Muscle Relaxation Gratitude Relaxation Mindful Sleep Gratitude Practice

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.