Micro Habits

Cultivating Joy And Resilience

by Isabelle Elja M.Sc.

Explore evidence-based mental health techniques that promote resilience and happiness through compassion, gratitude, and mindfulness.

Capture Kaizen: Leverage The Japanese Philosophy Of Improvement At Work & Home

by Sensei Paul David

Change your life in a way that’s sustainable, gentle, and surprisingly powerful—one small step at a time.

Anchor: Build Inner Stability

by Shannon Butt

Anchor is a meditative journey to build inner stability, self-trust, and resilience through reflection and visualization.

Rewired For Results: A System To Think Sharper, Recover Faster, & Lead Stronger

by Sensei Paul David

Learn how your brain actually works, and train it to perform at its best.

Mastering Goals And Productivity: Unlock Your Full Potential

by Kunal Roy

Unlock your potential through focused effort, smart planning, and sustained motivation.

Cultivating Self-Love Through Tiny Daily Actions

by Johanna Asterdal

A gentle 10-day journey to help you rediscover your self-worth, rebuilding it through simple, meaningful daily habits.

Morning Rituals For A Calmer, More Intentional You

by Johanna Asterdal

Build simple, nourishing morning habits that change your entire day.

Gentle Habit Building: A Nervous-System-Friendly Approach

by Samantha Touchais

The easy way to build new habits that create lasting change over time.