51:31

The One-Minute Habit (Live Session Recording)

Name: The One-Minute Habit (Live Session Recording)
Uploaded: 2023-04-06T17:39:22.000Z
Duration: 51 min 31 s
Channel: Emilio Jose Garcia
Description: Learn how to change your life by creating one-minute habits. This strategy will allow you to: create doable new habits, overcome procrastination, become more flexible, learn from your experience, practice your task initiation skill, create motivation, gain clarity, and have fun... are you in?

by Emilio Jose Garcia

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

102

Learn how to change your life by creating one-minute habits. This strategy will allow you to: create doable new habits, overcome procrastination, become more flexible, learn from your experience, practice your task initiation skill, create motivation, gain clarity, and have fun... are you in?

Kaizen Self Regulation Metacognition Playfulness Motivation Clarity Procrastination Flexibility Fun Executive Functioning Atomic Habits Micro Habits Habit Stacking Emotional Self Regulation Habit Playfulness Executive Function Habits Habit Creations One Minute Habits

Meet your Teacher

Emilio Jose Garcia

Waterloo, Ontario, Canada

Meet your Teacher

Emilio Jose Garcia

Waterloo, Ontario, Canada

© 2026 Emilio Jose Garcia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.