What Nourishes You

There are so many value judgments around food and eating.

We refer to foods as "good" or "bad" based on their perceived healthiness. We even refer to people (sometimes ourselves) as "good" or "bad" regarding the choices we make when it comes to food.

This week, I'd like for you to let go of these value judgments, and instead, use the mindful awareness you cultivate during meditation to determine what your body needs and what would nourish you.

I expand on this a bit more in the introduction to this week's practice, and I invite you to reflect on what comes up for you even when we touch on these topics - this in and of itself can be valuable.