Meditation Topics

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Media Consumption

Media Consumption

Media Consumption explores the impact of various media types on mental health, guiding users to mindfully select and balance their media intake to manage anxiety, sadness, and overall well-being.

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Mindful Media ConsumptionMediaNews ConsumptionConsumptionMedia AwarenessMedia Manipulation

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Discover premium courses by leading experts to learn about media consumption.

COURSE

4.5

8 days

Nourish Yourself

by Lynette Suchar

Take time every single day to nourish yourself with six transformational pillars.

COURSE

4.9

4 days

Your Emotional Diet: What Are You Consuming?

by Kiran Patel

Our emotional diet consists of our self-talk, beliefs, media consumption, social circles, and the conversations we engage in.

COURSE

3

6 days

5 Weeks To A Happier You

by Helen Pengelly

Creating a better, happier, healthier life for yourself.

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Browse the latest media consumption tracks from our library.

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Teachers

Popular teachers exploring the topic of media consumption.

Media Consumption

Media Consumption

Media Consumption explores the impact of various media types on mental health, guiding users to mindfully select and balance their media intake to manage anxiety, sadness, and overall well-being.