Meditation Topics

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Media Consumption

Media Consumption

Media Consumption explores the impact of various media types on mental health, guiding users to mindfully select and balance their media intake to manage anxiety, sadness, and overall well-being.

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Mindful Media ConsumptionMediaNews ConsumptionConsumptionMedia AwarenessMedia Manipulation

Popular tracks

Browse free tracks on media consumption from our library.

5guided•9 min•

Where The Light Enters: Remembering Goodness In Dark Times

Mar Healy

4.8talks•9 min

Talk: Service Vs Servitude

Sarah Noble

4.4talks•11 min

Overcoming Election Anxiety

Mile Hi Church

5talks•19 min

How To Stay Informed Without Losing Yourself

Alison Potts

4.5talks•10 min

How To Stay Positive In A Troubled World - E59

Annie Moussu

4.8talks•4 min

WOW 29/50: How Good Is Your Life Diet?

Change Your Life In A Day

4.7talks•10 min

Mental Health And Corona Virus

Annsophie

5talks•6 min

The Best Resolution For The New Year!

Hitesh Mahawar

5talks•2 min•

Here’s A Shortcut To Start Practicing Kindness To Yourself

Elizabeth Pyjov

talks•4 min

Thursday Thoughts: How Are You Feeding Yourself?

Forbsie

talks•19 min

Un-clouding The Mind

Judi Cohen

On-demand courses

Discover premium courses by leading experts to learn about media consumption.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

4.9

10 days

Energy Protection - The Energetic Self - Recognising Energetic Drain - Course 1

by Trace Robins

Learn to identify, understand, and prevent subtle energy drains in daily life.

COURSE

4.7

9 days

Deep Calm - A Healing Pathway To Freedom From Anxiety

by Tom Cronin

This is a step by step guide to reduce anxiety and panic in your life and experience consistent calm in just a few days.

COURSE

4.6

8 days

Nourish Yourself

by Lynette Suchar

Take time every single day to nourish yourself with six transformational pillars.

COURSE

4.9

4 days

Your Emotional Diet: What Are You Consuming?

by Kiran Patel

Our emotional diet consists of our self-talk, beliefs, media consumption, social circles, and the conversations we engage in.

COURSE

3

6 days

5 Weeks To A Happier You

by Helen Pengelly

Creating a better, happier, healthier life for yourself.

COURSE

4

5 days

Preparation And Integration Guide For Plant Medicine

by Bree Bonanno

A gentle, thorough guide rooted in somatic, emotional, and spiritual support.

COURSE

4.8

10 days

Living As Infinity

by Yair Sagy

This course helps you embody infinite awareness to harmonize body, mind, and relationships in daily life.

Newest tracks

Browse the latest media consumption tracks from our library.

5talks•19 min

How To Stay Informed Without Losing Yourself

Alison Potts

5talks•2 min•

Here’s A Shortcut To Start Practicing Kindness To Yourself

Elizabeth Pyjov

talks•19 min

Un-clouding The Mind

Judi Cohen

5talks•6 min

The Best Resolution For The New Year!

Hitesh Mahawar

4.8talks•4 min

WOW 29/50: How Good Is Your Life Diet?

Change Your Life In A Day

5guided•9 min•

Where The Light Enters: Remembering Goodness In Dark Times

Mar Healy

4.8talks•9 min

Talk: Service Vs Servitude

Sarah Noble

talks•4 min

Thursday Thoughts: How Are You Feeding Yourself?

Forbsie

4.7talks•10 min

Mental Health And Corona Virus

Annsophie

4.4talks•11 min

Overcoming Election Anxiety

Mile Hi Church

4.5talks•10 min

How To Stay Positive In A Troubled World - E59

Annie Moussu

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Teachers

Popular teachers exploring the topic of media consumption.

Mar Healy

Sarah Noble

Mile Hi Church

Alison Potts

Annie Moussu

Change Your Life In A Day

Elizabeth Pyjov

Annsophie

Judi Cohen

Hitesh Mahawar

Forbsie

How can we help?

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Media Consumption

Media Consumption

Media Consumption explores the impact of various media types on mental health, guiding users to mindfully select and balance their media intake to manage anxiety, sadness, and overall well-being.

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