19:44

How To Stay Informed Without Losing Yourself

Name: How To Stay Informed Without Losing Yourself
Uploaded: 2026-03-08T03:11:10.500Z
Duration: 19 min 44 s
Channel: Alison Potts
Description: The modern news cycle can flood your nervous system with more crisis than the human mind was ever designed to handle. This talk explores how to stay informed about the world without becoming overwhelmed, anxious, or emotionally drained. Learn how to care about what’s happening in the world while still protecting your peace, your clarity, and your hope.

by Alison Potts

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

The modern news cycle can flood your nervous system with more crisis than the human mind was ever designed to handle. This talk explores how to stay informed about the world without becoming overwhelmed, anxious, or emotionally drained. Learn how to care about what’s happening in the world while still protecting your peace, your clarity, and your hope.

Stress Anxiety Emotional Resilience Self Compassion Mindfulness Grounding Sensory Awareness Compassion Fatigue Media Consumption Negativity Bias Positive Experience Compassion Fatigue Management Media Consumption Boundaries Negativity Bias Awareness Grounding Techniques Emotion Cultivation Stress And Anxiety Reduction Mindful Breathing

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

© 2026 Alison Potts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.