Here’s A Shortcut To Start Practicing Kindness To Yourself

In this talk, we look at a simple shortcut for self-compassion: shifting how you view your "fuel." You can treat your body like an old 80s truck, or you can treat yourself like a luxury Ferrari. From the water you drink and the sheets you sleep on to the people you let into your space, every choice is fuel.

Learn why high-quality self-care isn't just for the wealthy; it’s a requirement for your health. When you give yourself the best, you stop just surviving and finally start to thrive.