The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationInstructions
Instructions provide clear, step-by-step guidance to help you navigate meditation practices, ensuring you understand each phase and technique for an effective session.
Read more
Featured tracks
Browse featured tracks on instructions from our library.
Popular tracks
Browse free tracks on instructions from our library.
Newest tracks
Browse the latest instructions tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of instructions.
How can we help?
Instructions
Instructions
Trusted by 34 million people. It's free.
Get the app