The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHealing and Wellness focuses on practices and meditations that promote physical, emotional, and spiritual healing, fostering overall well-being and inner peace.
Read more
Popular tracks
Browse free tracks on healing and wellness from our library.
On-demand courses
Discover premium courses by leading experts to learn about healing and wellness.
Newest tracks
Browse the latest healing and wellness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of healing and wellness.
Healing and Wellness