Forgiveness Meditation

Engage in the practice of letting go of past judgments you have harbored against yourself and others. Do it as many times as you need to sense the peace that comes from letting go. It was recorded for my book, The Mindfulness-Based Eating Solution, and my Eat for Life class participants. Enjoy!

Reviews

Fantastic! Odd abrupt ending, but really helpful and evocative practice.

This was wonderful, thank you! Exactly what I was looking for. I appreciate having just your voice and a clear recording. I will be doing this again! With gratitude and light. 🙏🏼

Dear Lynn, thank you very much for this meditation! It was very helpful, most def need to work on with this. Thank you and I hope this finds you well!!!

Really helpful. Abrupt ending though

Again, many thanks.

Very helpful- made me realise how tough I am on myself. Thank you.

Wow, that was surprisingly powerful for me and I feel a true sense of freedom from the resentment that had built up. I highly recommend this. I will be implementing this one regularly to keep my heart soft.

Much needed meditation !! Thank you🙏🙏

What a lovely meditation! I can feel your heart and soul and every word you speak! Amazing meditation / thank you!

A difficult but helpful meditation to do. One I may revisit.

Thhank you. Very powerful I will need to do this many times but I have stated.

Thank you for opening a door.

Thank you. I really needed to hear your message today. 🙏❤️

I loved this meditation 🌸🐬🕊thank you

This meditation is so good I had to listen to it twice row!

Will need to do this a few hundred times more I think!

Beautiful 🙏🏻Thank you✨💫🦋🌟

Exactly what I needed in this moment

Thank you for this purposeful meditation. Wise words indeed.