Forgiveness Meditation

Engage in the practice of letting go of past judgments you have harbored against yourself and others. Do it as many times as you need to sense the peace that comes from letting go. It was recorded for my book, The Mindfulness-Based Eating Solution, and my Eat for Life class participants. Enjoy!

Reviews

Fantastic! Odd abrupt ending, but really helpful and evocative practice.

This was wonderful, thank you! Exactly what I was looking for. I appreciate having just your voice and a clear recording. I will be doing this again! With gratitude and light. 🙏🏼

Dear Lynn, thank you very much for this meditation! It was very helpful, most def need to work on with this. Thank you and I hope this finds you well!!!

Really helpful. Abrupt ending though

Again, many thanks.