Fascia Reset

29:42

Fascia Reset

by YILMAZ KOSHUA

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

85

This Fascia reset Maneuver will take 30 minutes. These are the basic Fascia maneuvers from Human Garage. The maneuvers are easy to do. The exercise will be done trough rotation in the body, compressing and breathing

Breath Coordinated Release Spinal Alignment Awareness Vibrational Release Breathing Body Awareness Stretching Posture Exercise Fascia Release Three Part Breathing

Meet your Teacher

30 Hannover, Deutschland

Meet your Teacher

30 Hannover, Deutschland