Meditation Topics

·

Extrinsic Motivation

Extrinsic Motivation

Extrinsic Motivation involves engaging in activities driven by external rewards or to avoid negative consequences, such as seeking recognition, financial gain, or social approval.

Read more

External MotivationIntrinsic MotivationInternal MotivationEmotional MotivationExtroversionMotivationsSocial MotivationSelf MotivationMotivesReinforcement

Popular tracks

Browse free tracks on extrinsic motivation from our library.

4.8talks•10 min

Time Is Ticking: Express Your Gifts And Start Really Living

Anthony V. Lombardo

4.8talks•52 min

Katy Milkman On How To Change

Eric Zimmer - The One You Feed

4.8talks•34 min

113. Living Inspired: 6 Ways To Keep Motivation Alive

Spiritually Hungry Podcast

4.7guided•12 min•

Meditation 3 - Igniting Your Motivation

Andre Small

4.8talks•11 min

How To Stop Being An Overachiever - E17

Annie Moussu

4.8talks•3 min

For Teens: How To Do Homework

Lisa Damour, PhD

talks•27 min

Intrinsic Drive Power Perserverance

Alara Sage

On-demand courses

Discover premium courses by leading experts to learn about extrinsic motivation.

COURSE

4.4

3 days

The Three R's to Starting Good Habits

by Aaron Hugh Bach

This course explores 3 simple steps to kickstart your goal towards forming good habits.

COURSE

4.8

10 days

Motivation Mastery: Make Hard Work The Goal To Remain Purposefully Driven

by Sensei Paul David

This course will help you stop chasing motivation and start building it from the inside out.

COURSE

4.2

7 days

Overcoming Procrastination: A Journey To Productivity

by Leslie DMello

Break free from procrastination and build lasting habits for a more productive, focused, and fulfilling life.

COURSE

4.1

10 days

Start Small Achieve Big: The Science Of Little Habits For Life Transformation

by Sensei Paul David

Unlock the power of small actions to achieve your biggest goals with the science of little habits.

COURSE

5

6 days

Redefining Ambition & Creating Success From Wholeness

by Michelle Anthony

Pause, reflect & redefine success on your terms, rooted in wholeness, without losing your ambition.

Newest tracks

Browse the latest extrinsic motivation tracks from our library.

talks•27 min

Intrinsic Drive Power Perserverance

Alara Sage

4.8talks•3 min

For Teens: How To Do Homework

Lisa Damour, PhD

4.8talks•11 min

How To Stop Being An Overachiever - E17

Annie Moussu

4.7guided•12 min•

Meditation 3 - Igniting Your Motivation

Andre Small

4.8talks•10 min

Time Is Ticking: Express Your Gifts And Start Really Living

Anthony V. Lombardo

4.8talks•34 min

113. Living Inspired: 6 Ways To Keep Motivation Alive

Spiritually Hungry Podcast

4.8talks•52 min

Katy Milkman On How To Change

Eric Zimmer - The One You Feed

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of extrinsic motivation.

Anthony V. Lombardo

Eric Zimmer - The One You Feed

Spiritually Hungry Podcast

Andre Small

Annie Moussu

Lisa Damour, PhD

Alara Sage

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Extrinsic Motivation

Extrinsic Motivation

Extrinsic Motivation involves engaging in activities driven by external rewards or to avoid negative consequences, such as seeking recognition, financial gain, or social approval.

Trusted by 34 million people. It's free.

Insight Timer

Get the app