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Meditation 3 - Igniting Your Motivation

by Andre Small

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63

This meditation dives into the core drivers of motivation - both intrinsic and extrinsic sources. It explores psychological theories behind what truly inspires people to take action towards their goals. The passion meditation guides you through a process of clarifying your vision and reigniting the fire within to pursue what deeply matters to you. After doing a meditation focused on motivation, which factor most resonates with you in terms of staying driven? Connecting to your deeper "why" or purpose? Hearing inspirational stories of others who achieved their dreams? Clarifying and visualizing your goals? Understanding the psychology of intrinsic vs extrinsic motivation?

MeditationMotivationGoal SettingSelf ActualizationPurposeRelaxationClarityInspirationPsychologyLife PurposeTension ReleaseInternal MotivationExtrinsic MotivationRenewed Sense Of PurposeBreathingBreathing AwarenessEnergy VisualizationsGoal ReflectionsVisualizations

Transcript

Motivation is the spark that ignites perseverance and commitment towards any goal.

I found this truly in my life to be true.

In this meditation you'll clarify your burning why,

Whilst tapping into boundless reserves of intrinsic drive.

Get ready to reignite the passion fueling your journey.

Now let's settle in to this igniting your motivation meditation.

Find a comfortable position keeping your spine upright yet relaxed.

Gently close your eyes and bring your awareness to the fluidity of your breath.

As you inhale imagine drawing energy and vitality into your body.

As you exhale release any residual tensions or constrictions.

With each cycle allow yourself to become more grounded in this present moment.

Your breath is anchoring you fully here and now.

Reflect on what first sparked the aspiration or goal you are currently working towards.

Was it a powerful experience?

A desire for more freedom?

Impact or personal growth?

Get in touch with that initial feeling that set you on this path.

As you connect to that spark breathe it fully into your being on your next inhale.

Drawing motivation and passion into yourselves with conscious breath.

And as you exhale let that spark expand into an undying flame.

You are fanning the blaze of your why.

The profound reasons this dream matters so deeply to you.

Your motivations could be a mix of intrinsic drivers like growth,

Contribution or creative expression and extrinsic factors like success,

Wealth or status.

There's no judgment here.

Simply notice what ignites you.

Breathe again into your personal why.

Letting it become an inferno fueling your determination.

You are purifying any lack of motivation you may have been experiencing.

Passion is your natural state when you realign with your core inspirations.

Take a moment now to really anchor into the meaningful impacts and ripple effects of you accomplishing this aim.

Who does it allow you to serve or inspire?

How does it better the world in some way?

Let that vision fill you up.

At a soul level you are craving the growth and evolution that striving for this dream will bring.

You are being summoned to a new level of mastery and self-actualization.

With unconflicted zeal,

Affirm inwardly,

I am heeding the call to my higher self through the pursuit of this ambition.

Inhale explosive motivation and resolute commitment.

Exhale any limiting doubts or resistances.

Inhale clarity on your reasons with laser focus and exhale any lack of motivation towards your goals.

You are channeling a profound source of untapped energy,

You are activating your highest calling and your life's work.

Feel your energy amplifying with each breath as you bathe in the profound meaning behind your vision.

This is what makes you come fully alive.

Take one final inhalation of fiery inspiration and one final exhalation of surrendered dedication to your path.

You can return to this space anytime through conscious breath.

Pause here and seal this awakened motivation into your consciousness.

When you're ready,

Gently open your eyes and take this renewed drive into the world with you.

Your actions are imbued with reinvigorated passion and purpose.

Let the journey continue my friend,

You are continually igniting from within.

You've reconnected with your core motivations and the profound reasons behind your aspirations.

Let this meditation be an anchor to return to whenever you need to restoke your inner fire.

Your why is your renewable resource,

A source of energy and determination that will push you towards your goals.

Meet your Teacher

Andre SmallLondon, UK

4.7 (6)

Recent Reviews

Olivia

April 29, 2024

I enjoyed this amazing use of sound 👌🏼 I got a fright with the ignition sound 😂But super meditation

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© 2026 Andre Small. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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