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COURSE
The Three R's to Starting Good Habits
With Aaron Hugh Bach
When people want to achieve a goal they usually don't get started properly. They have a goal in mind but don't have an action plan. Part of achieving goals is to start practicing good habits that lead to accomplishing these goals. In my management career, I've presented this same material to help my team members achieve long-term goals by starting with small changes toward good habits first. The three R's are these simple steps to put some structure into changing some of your behavior towards good habits. People may or may not already be practicing these three R's but this course defines and acknowledges what they are. This course can serve as a foundation to kickstart your habit-forming journey. As good habits slip away, the course can also be revisited and repeated to refresh yourselves on this foundation.
Meet your Teacher
read more
3 Days
1.3k students
4.3 stars
10 min / day
Focus
English
4.3 (55)
Recent Reviews
theresa
March 13, 2025
Deep Appreciate for your teaching, sharing your information for the purpose of helping to make this world a better place.
Nicolas
March 10, 2025
Efficient
Kimberley
June 23, 2024
This was really reaffirming and motivating. The rewards “R” is an important one that I usually forget so it was nice to receive an articulate reminder.
Delinda
February 14, 2024
Very well laid out and clear. Thank you for this information and I’m looking forward to mastering this skill.
steph
January 22, 2024
Quick, concise and easy to follow.
Vicky
January 16, 2024
This was very motivational. I liked the pace and it compacted the essentials into easy to follow steps. Thank you!
Wayne
January 6, 2024
Unlike some courses, this one cuts out all the lengthy B S that you typically write down in n a journal that you don’t go back and review it anyway. At least, I don’t. I like things simple, easy to understand, and easy to remember and for people lol ke me, this is the perfect course. I am starting my Insight Timer routine at day 1 today after just a week shy of a one year streak. Happy New Year to a better future!
margie
January 3, 2024
Great info in an easy and concise plan. Thank you!
Cindy
August 19, 2023
Thank you for this short little course. I have been on a health habit for four months now, but I never thought of my spiritual habits until now. I know, intend to focus on my spiritual health, and this, indeed, will wrap up, remembering, routine, and my rewards! Blessings of gratitude🙏
Sandra
August 15, 2023
GV
Donna
August 3, 2023
Thank you for the RRR process !
Rachel
July 25, 2023
Great skills and tips simplified to a level that makes it almost seem easy. Will definitely listen again and give it a go.
Mark
July 18, 2023
Very straight forward. His voice is calming, but can be a bit monotone at times.
Giselle
July 1, 2023
Very helpful! Thanks!
Leslie
February 14, 2023
I like that these lessons are short, informative and practical. I'm looking forward to incorporating these three R's into my practices.
Anne
February 8, 2023
Very short course but very useful advice.
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