Free Meditations for Extended Exhale

Meditation Topics

Extended Exhale

Extended Exhale focuses on lengthening the exhalation phase of breathing, promoting relaxation and stress relief by fully emptying the lungs and releasing tension.

Extended Exhale Breathing Extended Exhalation Extended Breathing Elongated Breathing Exhale Emphasis Exaggerated Breathing Double Exhalation Breathing Expansive Breathing Double Inhale Exhale Breath Extensions

Popular tracks

Browse free tracks on extended exhale from our library.

4.9guided•8 min•

Morning Movement

Sarah Blondin

4.8guided•8 min•

Morning Priming Breathwork

Jamie Clements

4.7guided•7 min

Let Go Of Irritation

Cory Cochiolo

4.9guided•6 min•

Releasing Stress With The Physiological Sigh

Carolyn Anne Budgell

4.6guided•10 min

Negative Energy Release

April Wagner

4.6guided•3 min

Breathe: 10 Conscious Breaths

Barbara Faison

4.9guided•20 min

Exploring The Edges Of Stress And Relaxation

Taylor Somerville

4.8guided•19 min

Spirit, Move Me

Miranda Ruth Gill

4.9guided•11 min

Guided Power Nap Meditation: Non-Sleep Deep Rest (NSDR)

Em Leveret

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.8guided•14 min

Nervous System Healing

Chloe James

4.8guided•23 min

Quiet Your Mind For A Deep Sleep (Without Sound)

Olivia Jackson

4.8guided•6 min

Breathe And Be - Morning Stress Relief

Ashley Baer

4.7guided•9 min•

Find Your Flow And Let Go: BreathWork

Jacks

4.6guided•5 min

Morning Energizer (New Version)

Joanna Zajusz

4.9guided•60 min•

Meditation With Gentle Rain | For Soothing Sleep

Caroline McCready

4.3guided•7 min

Short Pit-Stop Meditation & Instruction

Rob

4.7guided•4 min

Quick Breathwork Reset

Hanna Look

On-demand courses

Discover premium courses by leading experts to learn about extended exhale.

COURSE

4.9

5 days

Yoga Nidra 5 Day Challenge

by Em Leveret

Join this challenge today if you wish to feel more rested, emotionally balanced, and centered with clarity on how you can show up in your waking life reunited with your true, and unique nature with more freedom from the stress and anxieties that have been holding you back.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

5 days

Tips & Tools For Improving Sleep Quality & Staying Asleep

by Anna Langston

A course on tips and guided techniques on how to have an improved relationship with sleep.

COURSE

4.9

6 days

The Quiet Path: A Restful Journey Into Deep Wisdom And Seasonal Living

by Brenda Rock

Slow down and reconnect through rest, breath, and nature in this gentle 6-part journey for inner well-being.

COURSE

4.8

4 days

The Exhausted Person’s Guide To Calm

by Kate Plummer

A practical, fatigue-safe breathwork course designed to help you feel calmer and more grounded, even when you’re overwhelmed or running on empty.

COURSE

7 days

Coming Home To Yourself: Reconnect When You Feel Disconnected

by Karen Vos

A gentle guided course to feel safe, grounded, and present in your body, emotions, and inner self.

COURSE

4.5

5 days

Short Practices For Deep Sleep

by Juli Hammersley

Deeper sleep with small tools - learn to unwind the gentle way.

COURSE

10 days

Sleep Reset

by Johanna Asterdal

Nightly rituals to unwind and drift off naturally.

Newest tracks

Browse the latest extended exhale tracks from our library.

guided•11 min•

Dissolving Into Deep Sleep

Wellness Academy

guided•600 min

Breathe Yourself Into Deep Sleep With Overnight Brown Noise

Alyssa Snow

5guided•14 min

Nervous System Regulation: No.12 Restorative Breathwork

Frankie P

5guided•23 min

Breathwork Session For Deep Presence And Anxiety Relief

Saskia Ghirotti

guided•480 min•

8 Hours Of Sleep: A Guided Relaxation With Pink Noise

Jen Knox

guided•601 min

10-Hour Deep Sleep Sanctuary: Yoga Nidra Visualization

Caroline Wirthle

guided•9 min

Grounding A Form Of Managing Stress

Carrie Joy

4.8guided•20 min

Soften And Release

Khadijih Mitchell

5guided•483 min

Relax Into Sleep (Guided Plus 8Hrs Of Music)

Dali

4.5guided•5 min

Surrender To Emotion

Theresa Anne

4.8guided•9 min•

Vagus Nerve Reset

Samantha Touchais

guided•29 min•

Fear Of Change - A Gentle Creative Visualisation

VivMcG

4.8guided•20 min

Yoga Nidra For Winter Rest And Renewal

Kim Setteducati-Mann

5guided•15 min

Vagus Nerve Activation Through Breath

Pat Divilly

4.9guided•11 min

Grounding Through Your Exhale

Pat Divilly

4.8guided•11 min

Release The Day: Evening Breath Practice

Pat Divilly

4.8guided•3 min

Returning Home To Your Body - Grounding The Nervous System

Lena Soreya

3.7guided•4 min

Breathing Break (With A Lofi Beat)

Allison Swarts

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Extended Exhale

Extended Exhale focuses on lengthening the exhalation phase of breathing, promoting relaxation and stress relief by fully emptying the lungs and releasing tension.

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