Grounded Clarity: 10 Minute Calming Breath (4–6 Breathing)

This is a simple 4–6 breathing practice designed to help you slow down, calm your nervous system, and return to a steady, grounded rhythm.
You’ll inhale for four counts and exhale for six, using a longer exhale to support relaxation.

With more time to settle into the breath, this session allows your body and mind to find a steady, consistent rhythm.
The guided counting gradually softens, allowing you to settle into a more natural breathing pattern.

Best used for anxiety, stress, or when you want to take a little more time to reset.

Transcript

This is a simple breathing practice to help you slow down, Reset and return to a steady grounded rhythm. We will breathe together with a longer exhale. Inhale for four and exhale for six. Follow along and let's breathe together. Here we go. Inhale, Two, Four. Exhale, Two, Three, Four. Exhale, Two, Four. Exhale, Two. Inhale. Exhale. Exhale. Exhale. Exhale. Exhale. Inhale. Exhale. Exhale. Exhale. Inhale. Exhale. Exhale. Exhale. Rhythm. Take a moment and notice how you feel. Ready? Gently bring your awareness back. Thank you for breathing with me.