The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Wholeness
Emotional Wholeness focuses on healing and integrating thoughts, feelings, and emotions to create a sense of completeness and authenticity, fostering inner peace and self-acceptance.
Read more
Popular tracks
Browse free tracks on emotional wholeness from our library.
On-demand courses
Discover premium courses by leading experts to learn about emotional wholeness.
Newest tracks
Browse the latest emotional wholeness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional wholeness.
How can we help?
Emotional Wholeness
Emotional Wholeness
Trusted by 35 million people. It's free.
Get the app