Meditation Topics

·

Emotional Waves

Emotional Waves

Emotional Waves explores the ebb and flow of emotions, guiding you to observe and ride these waves without resistance, fostering emotional resilience and balance.

Read more

Emotional VibrationEmotional FrequenciesRiding The WaveEmotional ScaleEmotional FlowEmotional Energy Flow

Popular tracks

Browse free tracks on emotional waves from our library.

4.9guided•20 min

Waves - The Flow Of Life

Annemaree Rowley

4.6talks•22 min

Human Design Talks: Understanding The Root Centre

Caroline Dearlove

4.9talks•70 min

Selfgentleness In Action - S1: HSP & The World

Dr. Femke E. Bakker

5talks•15 min

S2E21 - Desire, Expectation & Emotions In Human Design

Vanessa Naja

5talks•18 min

S2E43 Collective Circuit: Making Sense Of The World Together

Vanessa Naja

5talks•22 min

S2E19 - Emotional Explosions & The Human Design Tribal Wave

Vanessa Naja

4.5talks•25 min

S2E20 - Creativity, Melancholy & Passion The Individual Wave

Vanessa Naja

5talks•22 min

S2E40 - The Human Design Tribal/Support Circuit

Vanessa Naja

5talks•17 min

S2E42 - Human Design Ego Circuit - The Energy Of Business

Vanessa Naja

talks•25 min

Suffering Is Optional, Choosing Your Response

Dr. Ruth Anderson

guided•29 min

Threshold Clearing, Resourcing And Clarity

Amy Babish

talks•22 min

S2E41 Defense & Protection In Human Design

Vanessa Naja

On-demand courses

Discover premium courses by leading experts to learn about emotional waves.

COURSE

4.9

11 days

Lead Yourself Through Uncertainty: Practical Tools For Self-Leadership

by Jana Belugí

Tools and spiritual insight to regulate your nervous system, shift beliefs, and act with confidence through change.

COURSE

4.9

10 days

Emotional Freedom - Finding Peace In Any Moment

by Clare Downham

Discover how emotions lose their grip when seen through a new understanding and learn to rest in the calm beneath every feeling so you can live with resilience, clarity, and ease.

COURSE

5

10 days

The 6-Step A.C.C.E.P.T. Model For Moving Through Grief And Change

by Rianna Hijlkema

How to accept what you cannot change step by step.

Newest tracks

Browse the latest emotional waves tracks from our library.

guided•29 min

Threshold Clearing, Resourcing And Clarity

Amy Babish

talks•25 min

Suffering Is Optional, Choosing Your Response

Dr. Ruth Anderson

4.9talks•70 min

Selfgentleness In Action - S1: HSP & The World

Dr. Femke E. Bakker

5talks•18 min

S2E43 Collective Circuit: Making Sense Of The World Together

Vanessa Naja

5talks•17 min

S2E42 - Human Design Ego Circuit - The Energy Of Business

Vanessa Naja

4.6talks•22 min

Human Design Talks: Understanding The Root Centre

Caroline Dearlove

talks•22 min

S2E41 Defense & Protection In Human Design

Vanessa Naja

5talks•22 min

S2E40 - The Human Design Tribal/Support Circuit

Vanessa Naja

5talks•15 min

S2E21 - Desire, Expectation & Emotions In Human Design

Vanessa Naja

4.5talks•25 min

S2E20 - Creativity, Melancholy & Passion The Individual Wave

Vanessa Naja

4.9guided•20 min

Waves - The Flow Of Life

Annemaree Rowley

5talks•22 min

S2E19 - Emotional Explosions & The Human Design Tribal Wave

Vanessa Naja

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotional waves.

Annemaree Rowley

Caroline Dearlove

Dr. Femke E. Bakker

Vanessa Naja

Dr. Ruth Anderson

Amy Babish

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Waves

Emotional Waves

Emotional Waves explores the ebb and flow of emotions, guiding you to observe and ride these waves without resistance, fostering emotional resilience and balance.

Trusted by 35 million people. It's free.

Insight Timer

Get the app