25:27

Suffering Is Optional, Choosing Your Response

Name: Suffering Is Optional, Choosing Your Response
Uploaded: 2025-05-27T15:53:27.187Z
Duration: 25 min 27 s
Channel: Dr. Ruth Anderson

by Dr. Ruth Anderson

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

While pain is unavoidable, suffering is optional. Let's explore the distinction between the two and how we can allow ourselves to move more freely through the challenges of our lives. Enlightened World Network presents inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, and the soul. Learn about spiritually transformative authors, musicians, and healers.

Suffering Pain Breathwork Self Blame Story Reframing Emotional Processing Perspective Shift Self Compassion Emotional Wave Contextualizing Experience Belief Systems Personal Freedom Spirituality Suffering Is Optional Pain Vs Suffering Breath Visualization Climate Change Story Language Of Violence

Meet your Teacher

Dr. Ruth Anderson

Boulder, CO, USA

Meet your Teacher

Dr. Ruth Anderson

Boulder, CO, USA

© 2026 Dr. Ruth Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.