Emotional Reactivity

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

Basic Training For New Meditators

by Julie Konrad

This short course is designed for brand new meditators, the dabblers of meditation, or for those who might wonder if they’re doing meditation right.

Calm Your Vagus Nerve: A Time To Reset

by Anna Challacombe

Discover how to regulate your nervous system and resrore calm through simple daily practices that activate your vagus nerve.

Skills To Interrupt Overthinking: A Stress Detox Of Healing For Men

by Sensei Paul David

Master proven strategies to stop overthinking, regain mental clarity, and live with confidence and focus.

Living And Leading With Mindful Attitude: Part 2

by Derek Hill

Unlock the power and purpose of mindfulness attitudes in life, relationships and leadership.