The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Agency
Emotional Agency empowers you to take control of your emotional responses and interactions, fostering a sense of autonomy and choice in how you experience and engage with the world.
Read more
Popular tracks
Browse free tracks on emotional agency from our library.
On-demand courses
Discover premium courses by leading experts to learn about emotional agency.
Newest tracks
Browse the latest emotional agency tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional agency.
How can we help?
Emotional Agency
Emotional Agency
Trusted by 35 million people. It's free.
Get the app