Dealing With Being "Too Emotional"
18:14
18:14

Dealing With Being "Too Emotional"

by Lena Moxon

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
72

In this activation, you will be guided towards relating to your own triggers with a sense of curiosity and compassion - rather than overwhelm and fear. I will help you build confidence in feeling all of your feelings fully so that you can learn how to drop out of reactivity and spend more time in the present moment. Lena Moxon is a certified SAH METHOD healer & transformational life coach with a special interest in self-expression, empowered action, and embodiment.

54321CuriosityCompassionOverwhelmFearConfidenceReactivityPresent MomentSelf ExpressionEmbodimentSomaticAwarenessBody AwarenessMindfulnessJealousyThoughtsBreathingRegulationConsciousnessAgencyByron KatieHeartSomatic HealingEmotional ProcessingSelf AwarenessMindfulness And EmotionsManaging JealousyThought ObservationBreathworkSelf RegulationEmotional AgencySelf CompassionHeart CenteredBody Sensations AwarenessConscious ObserversEmotionsEmpowered Action

Meet your Teacher

Lena Moxon

Greater Geelong City, VIC, Australia

Meet your Teacher

Lena Moxon

Greater Geelong City, VIC, Australia