Solar Plexus Chakra Cleanse: Confidence, Power, & Digestion

Your being consists of seven main chakras or energy centres. These chakras are all connected through energetic pathways. Chakras are understood to provide profound energy that assists in intellectual work, mindfulness, and organ function.

This meditation focuses on balancing and clearing your third of the seven main chakras. This chakra is located above your naval below your breastbone and is referred to as the solar plexus chakra or manipura. This chakra is associated with the element fire and is responsible for healthy digestion, courage, and confidence. It helps you with your ability to digest well and go on with your days with your head held high.

Your solar plexus chakra is able to support you in all of these ways and more, but only when it is properly cleansed so that it can remain clear and balanced. Allow your solar plexus chakra to open. Watch it spin, glow, and grow. Come into your natural ability to feel healthy, courageous, and confident.