Meditation Topics

·

Breathwork in Daily Life

Breathwork in Daily Life

Breathwork in Daily Life emphasizes integrating breath-focused practices into everyday routines to enhance energy, calm, and overall well-being.

Breathwork ExercisesBreathworkDirectional BreathingScientific BreathingFoundational BreathworkBreathwork For Energy BalanceBreath ObservationBreath ControlDynamic BreathingChakra Breathwork

Popular tracks

Browse free tracks on breathwork in daily life from our library.

4.7guided•16 min

Morning Breathwork For Nervous System Regulation

Shandy Monte-Raposa

4.7guided•11 min•

Morning Breath Work

Sharon Kirstin

4.6guided•10 min

Morning Breathwork For Focus & Ease (to Upbeat Lo-fi Hiphop)

Isla Ure

4.6guided•10 min

Morning Breathwork For Focus & Ease (To Ambient Music)

Isla Ure

5talks•48 min

The Illumination Game Ep. 4: The Breath

Britta Dubbels

Newest tracks

Browse the latest breathwork in daily life tracks from our library.

4.6guided•10 min

Morning Breathwork For Focus & Ease (To Ambient Music)

Isla Ure

4.7guided•11 min•

Morning Breath Work

Sharon Kirstin

4.7guided•16 min

Morning Breathwork For Nervous System Regulation

Shandy Monte-Raposa

4.6guided•10 min

Morning Breathwork For Focus & Ease (to Upbeat Lo-fi Hiphop)

Isla Ure

5talks•48 min

The Illumination Game Ep. 4: The Breath

Britta Dubbels

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

5-Day Return to the Tide Wellness Retreat for Women

Hosted by Vasilina Britikova

From
$2,850

February 26 - March 2, 2026Vega Baja, Puerto Rico

7-Day "Stillness Rising" Yin Yoga Retreat

Hosted by Diane Przybilla

From
$1,330

February 26 - March 5, 2026South Sinai Governorate, Egypt

Sohum Retreat - A Journey into the I AM

Hosted by Vandana Sinha

From
$2,222

February 26 - March 1, 2026Murrieta, CA, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 26 - March 1, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 26 - March 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 26 - March 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 26 - March 4, 2026Quintana Roo, Mexico

Relationship Hell to Heaven 4-day Non-Residential Retreat in The Work of Byron Katie

Hosted by Grace Bell

From
$675

February 26 - March 1, 2026Seattle, WA, United States

Soul, a Silent Retreat Bali - A 5 Night Journey Into The Spirit of Vipassana Meditation

Hosted by Amber Houbara

From
$1,714

February 27 - March 4, 2026Bali, Indonesia

Yoga Deep Dive Retreat - endlich tief entspannen

Hosted by Manuela Ukowitz

From
$380

February 27 - March 2, 2026Ollersdorf im Burgenland, Austria

Teachers

Popular teachers exploring the topic of breathwork in daily life.

Shandy Monte-Raposa

Isla Ure

Sharon Kirstin

Britta Dubbels

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Breathwork in Daily Life

Breathwork in Daily Life

Breathwork in Daily Life emphasizes integrating breath-focused practices into everyday routines to enhance energy, calm, and overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app