The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBreathwork in Daily Life
Breathwork in Daily Life emphasizes integrating breath-focused practices into everyday routines to enhance energy, calm, and overall well-being.
Popular tracks
Browse free tracks on breathwork in daily life from our library.
Newest tracks
Browse the latest breathwork in daily life tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of breathwork in daily life.
Breathwork in Daily Life