Morning Breathwork For Focus & Ease (to Upbeat Lo-fi Hiphop)

This combined practice is designed to both energise your day and welcome it in with a sense of calm and ease.

Regulate your nervous system with a short vagus nerve stimulation exercise, before moving into a body scan and concluding the practice with box breathing, the perfect combination to cultivate energy, focus and clarity of mind.

Music by Milan Palo.

Reviews

This is such an amazing practice! The vagus nerve reset was such a great way to start with the mindful relaxation of the body. Loved the lofi music vibes and box breathing, just the right pace for me. Such a beautiful calm clear gentle voice for all the guidance. Thank you! This is my new favourite meditation 🫶🏼🩵