Morning Breathwork For Focus & Ease (To Ambient Music)

This combined practice is designed to both energise your day and welcome it in with a sense of calm and ease.

Regulate your nervous system with a short vagus nerve stimulation exercise, before moving into a body scan and concluding the practice with box breathing, the perfect combination to cultivate energy, focus, and clarity of mind.

Music by Liam Wilkinson.

Reviews

I really loved this. The eye gaze right then left was helpful. I’m grieving and having a hard time moving forward and I appreciate you. Thank you.