Meditation Topics

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Breathing Alignment

Breathing Alignment

Breathing Alignment focuses on synchronizing breath with body and mind, promoting harmony and balance. Techniques include deep, rhythmic breathing to align with natural rhythms and enhance overall well-being.

Read more

Symmetrical BreathingDirectional BreathingVertical BreathingCoherence BreathingBreath DirectionFlow Alignment

Popular tracks

Browse free tracks on breathing alignment from our library.

4.8guided•7 min

Aligning With High Frequencies Through Breath

Dana Retzlaff

4.5guided•2 min

Align With Chimes Evening Meditation

Nadeen al-Jijakli

4.8guided•9 min

Mantra Meditation: I Am Truth

Claire Obeid

4.1guided•2 min•

3 Minutes Of Being ~ In Nature

Dorothy Zennuriye Juno

guided•30 min

Ease Into Monday - Walking Meditation

Gabriela

guided•6 min

I AM: A Mindful Walking Practice

Emily Bowles

On-demand courses

Discover premium courses by leading experts to learn about breathing alignment.

COURSE

4.9

5 days

Authentically You: The Courage To Be Real

by Juli Hammersley

Step into your truth with compassion and clarity through a journey of self-discovery, emotional alignment, and authentic living through breath-work, mindfulness and reflection.

COURSE

4.7

8 days

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.

Newest tracks

Browse the latest breathing alignment tracks from our library.

4.1guided•2 min•

3 Minutes Of Being ~ In Nature

Dorothy Zennuriye Juno

guided•6 min

I AM: A Mindful Walking Practice

Emily Bowles

guided•30 min

Ease Into Monday - Walking Meditation

Gabriela

4.8guided•9 min

Mantra Meditation: I Am Truth

Claire Obeid

4.8guided•7 min

Aligning With High Frequencies Through Breath

Dana Retzlaff

4.5guided•2 min

Align With Chimes Evening Meditation

Nadeen al-Jijakli

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Teachers

Popular teachers exploring the topic of breathing alignment.

Nadeen al-Jijakli

Dana Retzlaff

Claire Obeid

Dorothy Zennuriye Juno

Emily Bowles

Gabriela

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Breathing Alignment

Breathing Alignment

Breathing Alignment focuses on synchronizing breath with body and mind, promoting harmony and balance. Techniques include deep, rhythmic breathing to align with natural rhythms and enhance overall well-being.

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